Stable and Able



THURSDAY 12:15-1:15 PM

(Mountain Time)

Stable and Able focuses on stability, flexibility, mobility and strength. The class is for ALL LEVELS, beginners welcome. Modifications are provided throughout the class to meet each participant where they are.

This class is LIVE via Zoom every OTHER Thursday

Please go to CONTACT and I can add you to my email list for schedule updates. I provide a link to YouTube for a recorded class when class isn't happening live.

(By clicking the above link I acknowledge reading the disclaimer page of this website.)

Prices and Payment

It is my intention to make this class accessible to all.

If you are new to class please send me an email at or simply fill out the Contact form here on the site, and I will get back to you. That way we can check in and 'meet' each other before class and also discuss pricing options.

Payments can be made on Venmo to Amy-Honey-3 

Or you can send a check to me at:

142 Deer Run

Carbondale, CO 81623

TAC Members: this class is included in your monthly membership.