Stable and Able
MONDAY 1:15-2:15 PM
THURSDAY 12:15-1:15 PM
Stable and Able focuses on stability, flexibility, mobility and strength. The class is for ALL LEVELS, beginners welcome. Modifications are provided throughout the class to meet each participant where they are.
This fitness class is LIVE via Zoom every Mon./Thurs.
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Prices and Payment
It is my intention to make this class accessible to all.
If you are new to class please send me an email at or simply fill out the Contact form here on the site, and I will get back to you. That way we can check in and 'meet' each other before class and also discuss pricing options.
Payments can be made on Venmo to Amy-Honey-3
Or you can send a check to me at:
142 Deer Run
Carbondale, CO 81623
TAC Members: this class is included in your monthly membership.