PELVIC FLOOR WELLNESS
I am a certified Postpartum Corrective Exercise Specialist. I am truly passionate about educating people and helping them deal with pelvic floor issues. I dealt with pelvic floor issues myself during and after all three pregnancies so this topic is close to home!
Pelvic floor issues can include:
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leaking
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pelvic pain or heaviness
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prolapse
The pelvic floor connects and interacts with so much of the body. Pelvic floor issues can add to or be exacerbated by:
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back issues/pain
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sacroiliac (SI) joint issues/pain
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improper/insufficient core firing
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an improper breathing pattern
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diastasis recti (DR) (abdominal separation)
The GOOD NEWS is that pelvic floor issues can improve at any age or any stage.
I'm here to help!
