PELVIC FLOOR WELLNESS

I am a certified Postpartum Corrective Exercise Specialist. I am truly passionate about educating people and helping them deal with pelvic floor issues. I dealt with pelvic floor issues myself during and after all three pregnancies so this topic is close to home!

Pelvic floor issues can include:

• leaking

• pelvic pain or heaviness

• prolapse 

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The pelvic floor connects and interacts with so much of the body. Pelvic floor issues can add to or be exacerbated by:

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• back issues/pain

• sacroiliac (SI) joint issues/pain

• improper/insufficient core firing

• an improper breathing pattern

• diastasis recti (DR) (abdominal separation)

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The GOOD NEWS is that pelvic floor issues can improve at any age or any stage. 

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I'm here to help!